Your performance as a professional or amateur athlete will often be affected by the recovery regimen after your intense exercise routine. Have you just finished with your gym session, and you are currently feeling the full effects of delayed muscle soreness? Does your body ache, and do you feel like you’re making progress towards your fitness goals? That’s great, it means you are one step closer to achieving what once seemed like a distant aspiration. But, in order to continue your trajectory, improve performance and recover in a predictable manner, you will need to pay close attention to your body’s hydration needs.
Are you feeling thirsty after finishing one of your sets? Have you run a couple of miles and you feel like you could drink the whole Pacific Ocean? Well, instead of going for a glass of water, a smarter, more scientifically oriented approach would be to look for the best electrolytes in Australia and opt for a hydration drink. What’s special about hydration mixes? Well, the key is represented by the specially-designed formulas that are known in Australia for providing the right number of electrolytes, vitamins, and minerals for the hydration demands of amateur or even professional athletes.
As you probably know, when partaking in intense exercise, our body do not just lose fluids via our sweating glands. No, we also lose essential electrolytes like sodium, potassium and magnesium, which are crucial for maintaining the proper functioning of our musculoskeletal system. You didn’t properly restore your body’s electrolyte balance after a workout? Then, you might experience cramps, fatigue, your physical performance could be reduced, and you will lose that edge that made you push your body to its current limits.
The Safest Way to Improve Performance
As an athlete, you are likely always on the lookout for safe and legal ways to improve your overall physical performance and squeeze the most from your body’s peak potential. With a very intense workout, especially one that’s performed in the hot climate specific to our country, your body could lose between two and three litres of water in a single hour. Hydration is important in order to continue functioning at an optimal level. A sports drink mix like Dr Hydrate can boost your energy levels, delay the onset of fatigue, speed up your muscle recovery, and help reduce the soreness associated with post-workout stress.
The electrolytes you lost during the workout will undoubtedly affect your body in more ways than you can count. Sodium, for example, has a key role in maintaining the ratio of fluids in your tissue, and when confronted with a lack of it due to dehydration, your body will suffer muscle cramps, dizziness and in severe cases even hyponatremia. Likewise, a lack of potassium will lead to severe muscle cramps and fatigue, while magnesium deficiencies will likely lead to muscle twitches or even mood disturbances. Your body requires seven electrolytes in order to function at maximum capacity, and any imbalance in your blood could have a direct impact on your physical performance.
What Happens to Your Body During Intense Exercise?
In short? You sweat. A lot. And during this process, you will lose water and electrolytes, which will affect the performance of your muscles. How will your body react if you don’t hydrate properly? Well, at some point, you will simply get too exhausted to continue. But until you reach that point, your muscles will start getting more and more tired and you will feel like your V-Max is reduced. A Sodium deficiency, for example, when caused by dehydration, will lead to reduced blood volume, which in turn will reduce your cardiac output and impact your performance.
Likewise, since sodium regulates osmotic pressure between cellular compartments and is essential for nerve impulse transmission, a deficiency in this electrolyte will likely impact your reaction times and make you slower and more prone to mistakes in the exercises you perform. The same is true for other electrolytes like Calcium, Magnesium, and Potassium. A lack of Calcium, for example, can impair muscle contraction strength, and thus make you weaker, while Magnesium and Potassium are essential for avoiding the hyperpolarisation of muscle cells. A proper hydration drink like Dr Hydrate can help you avoid these electrolyte imbalances and prolong the maximum output that your body is capable of. But what is special about this drink mix?
The Characteristics of Dr Hydrate
Are you looking for the best electrolytes in Australia? Then, Dr Hydrate is probably the most suitable option one can think of. The list of the best electrolytes available in our country is long, but the most important thing is to go for a drink mix that provides the right balance of core electrolytes and carbohydrates for optimum sporting performance. What are the benefits? How about no less than 72 sea minerals, probiotics, L-Carnitine, Glutamine, Selenium and Zinc, that cover a significant percentage of the RDI applicable for professional athletes.
Dr Hydrate is certified by Human and Supplement Testing Australia, which is the only laboratory in our country that can provide independent certification of sporting supplements commercialised to the general public. When a product is HASTA certified, it means it has undergone rigorous screening for an extended selection of WADA-prohibited substances. Are you a professional athlete, and do you want to avoid unwarranted doping allegations that could end up affecting your career? Then, you should know that every batch of Dr Hydrate is tested for more than 250 WADA-banned drugs before being shipped out.
This all-in-one hydration mix contains one of the best electrolytes available in our country because its complex formula utilises ingredients that are not often encountered in other market-available sport drinks. From probiotics like Bacillus coagulants, to Riboflavin, Folic Acid, Cyanocobalamin, Potassium Chloride, Acetyl-L-Carnitine Hydrochloride and minerals such as Zinc or Sodium Selenite, the ingredients used in this hydration drink mix are top class, and for athletes, they play an essential role in the process of effective muscle recovery.
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